orabb's Journal, 24 Jan 19


View Diet Calendar, 24 January 2019:
893 kcal Fat: 38.41g | Prot: 36.51g | Carbs: 116.85g.   Breakfast: Starbucks Cappuccino (Tall). Lunch: Egg Omelet or Scrambled Egg with Mushrooms, Cooked Beets (Fat Added in Cooking), Cheese, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cooked Lentils (Fat Added in Cooking). Dinner: Cooked Beets (Fat Added in Cooking), Cooked Mushrooms (from Fresh). Snacks/Other: Coffee with Milk, Walnuts, Oranges , Apples , Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese). more...

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