beautiful_body's Journal, 24 Jan 19

beautiful_body's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 January 2019

56.9 kg Lost so far: 10.2 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2019:

1458 kcal

Fat: 70.76g | Prot: 99.91g | Carbs: 109.81g. Breakfast: KFD Nutrition Сывороточный Протеин (Шоколад), Банан. Lunch: Фасоль Стручковая, Семга Запеченная. Dinner: Роллы Филадельфия. Snacks/Other: Твердый Сыр Пармезан, Кешью, Nutriversum BCAA 2:1:1, Maxler Омега 3. more...

1685 kcal

Exercise: Weight Training (moderate) - 40 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

beautiful_body's Weight History

View Complete History

beautiful_body's Journal, 24 Jan 19

Submit a Comment

beautiful_body's Weight History