Weigh In record (no journal entry) for 24 January 2019
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140.5 kg
Lost so far: 4 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1661 kcal
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Fat: 71.54g | Prot: 59.87g | Carbs: 197.62g.
Breakfast: Butterbrezel, Landliebe Frische Landmilch 3,8%, Landliebe Joghurt - Original 3,8% Fett. Lunch: Pastrami-Schinken mit Gewürzkruste, Bresso Légère Feine Kräuter. Dinner: Reis (Gekocht), Speiseeis, Asia Box Hähnchen Korma. more...
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Losing 2.8 kg a Week
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pinochina's Weight History
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