Weigh In record (no journal entry) for 24 January 2019
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1776 kcal
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Fat: 68.99g | Prot: 123.49g | Carbs: 163.87g.
Breakfast: Uno Fırından Tam Buğday, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Sütaş Beyaz Peynir, Yumurta. Lunch: Kiraz Domates, Pırasa Yemeği, Dost Tam Yağlı Yoğurt, Uno Tam Buğday Ekmek. Dinner: Uno Fırından Tam Buğday, Knorr Çabuk Çorba Ezogelin, Domatesler, Uno Fırından Tam Buğday, Tavuk Pirzola. Snacks/Other: Optimum Nutrition Gold Standard Whey, Nestle Lifita, Dost Süt, Muz, Dost Süt, Dost Süt, Elma. more...
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Losing 0.3 kg a Week
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Honeybadger06's Weight History
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