Weigh In record (no journal entry) for 24 January 2019
|
76.4 kg
Lost so far: 12.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
2147 kcal
|
Fat: 59.22g | Prot: 100.89g | Carbs: 291.66g.
Breakfast: Quaker Cruesli, Quaker Havermout (40g), Koffie, Lidl Magere Melk. Lunch: Hello Fresh Klassieke Spaghetti Bolognese met Gehakt en Kaas. Dinner: Chef Select Pizza. Snacks/Other: Banaan, Rivercote Fries Roggebrood. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|