Weigh In record (no journal entry) for 24 January 2019
|
98.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
3942 kcal
|
Fat: 126.46g | Prot: 255.11g | Carbs: 423.70g.
Breakfast: Deluxe Fig Bread, Kiełbasa Wieprzowa (Wędzona). Lunch: Pierogi Ruskie, Mięso z Piersi Kurczak, Olej Lniany, Jajko Sadzone bez Tłuszczu. Dinner: Smażony Kotlet Schabowy, Mięso z Piersi Kurczak, Ziemniaki, Lubella Makaron Pełne Ziarno z Żytem. Snacks/Other: Sonko Wafle Ryżowe Naturalne, Olimp Peanut Butter, BioTech USA Iso Whey Zero, Risana Ryż Basmati, Jabłka. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|