Weigh In record (no journal entry) for 24 January 2019
|
81.4 kg
Lost so far: 4.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
770 kcal
|
Fat: 33.21g | Prot: 20.68g | Carbs: 18.81g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Strawberries , Woolworths Blueberries, Gooseberries . Lunch: Clover Cream. Dinner: Vinegar , Cucumber, Cherry Tomatoes, Woolworths Hollandaise Sauce, Poached Egg . Snacks/Other: Caring Candies Fresh Mint Chocolate, Whiskey. more...
|
|
2171 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mary-helena's Weight History
|