Weigh In record (no journal entry) for 24 January 2019
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43.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1170 kcal
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Fat: 104.68g | Prot: 38.58g | Carbs: 15.81g.
Breakfast: MCT Oil, 블랙커피, 가염버터. Lunch: 야채샐러드, 참치회. Dinner: 대패삼겹살. Snacks/Other: GS 버터커피. more...
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