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udah 3 hari ga olahragaaa krn sibuk krja.... pas olahraga mual tp ttp dilanjut. alhamdulilah lbh segeran. badan lbh ringan ❤❤
View Diet Calendar, 24 January 2019:
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960 kcal
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Fat: 25.41g | Prot: 24.49g | Carbs: 159.82g.
Breakfast: Roma Cookies, Telur Dadar atau Telur Orak-Arik, Pepaya, ABC Kecap Manis, Wortel Dimasak, Buncis, Tahu Kukus, Bihun (Dimasak). Lunch: Gery Saluut Malkist Matcha Latte, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Pepaya, Roma Cookies. Dinner: Lontong. more...
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1458 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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