Weigh In record (no journal entry) for 24 January 2019
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1448 kcal
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Fat: 75.54g | Prot: 48.96g | Carbs: 153.49g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta. Lunch: Cacık, Bulgur Pilavı, Patlıcan Kebabı. Dinner: Makarna, Kırmızı Mercimek Çorbası, Zeytinyağlı Enginar. Snacks/Other: Meyveli Yoğurt (Az Yağlı, 8 oz Da Ortalama 9 gram Protein). more...
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