Braftish's Journal, 10 Jun 10

Weigh In record (no journal entry) for 10 June 2010
78.3 kg Lost so far: 4.7 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2010:
1208 kcal Fat: 25.70g | Prot: 64.98g | Carbs: 185.27g.   Breakfast: whole almonds, dannon lemon light & fit, coffee mate almond cream. Lunch: healthy choice chicken red pepper alfredo, apple. Snacks/Other: cheerios, Bananas, blueberries, hood fat free, zone perfect, granola. more...
2565 kcal Exercise: Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
steady weight

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Braftish's Weight History


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