Weigh In record (no journal entry) for 23 January 2019
|
89.2 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
1581 kcal
|
Fat: 125.21g | Prot: 89.77g | Carbs: 26.06g.
Breakfast: Southern Grove Roasted Almonds with Sea Salt, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee, Great Value Stevia. Lunch: Happy Farms Shredded Sharp Cheddar Cheese, Casa Mamita Medium Chunky Salsa, WinCo Foods Sour Cream, Ground Beef (80% Lean / 20% Fat), roma tomato, red onion, Lettuce. Dinner: Mission Avocado, Egg, John Morrell Hardwood Smoked Bacon, Casa Mamita Medium Chunky Salsa. Snacks/Other: Happy Farms Colby Jack Snack Sticks, Armour Pepperoni Slices, Great Gherkins Kosher Baby Dills, Aldi Hard Salami, Clancy's Old Fashioned Hot & Spicy Pork Rinds. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mariah Nichols's Weight History
|