Weigh In record (no journal entry) for 24 January 2019
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70.9 kg
Lost so far: 7.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1087 kcal
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Fat: 34.63g | Prot: 52.08g | Carbs: 141.27g.
Breakfast: Putih Telur Matang, Sayuran Rebus (tanpa Daging), Kacang Panggang, Mr. Bread Roti Manis Coklat Keju, Tahu Isi. Lunch: Tahu Goreng, Nasi Putih, Telur Asin, Rawon. Dinner: Bihun (Dimasak). more...
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Gaining 4.2 kg a Week
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Wira Yogie's Weight History
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