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tdee aku 1600, mau turunin 1kg butuh ngilangin kalori 7700 kkal, jadi 1600-500kkal sehari, jadi (7700:500) = 15. brrti aku butuh waktu 15 hari buat nurunin sekilo kalo sehari pangkas 500kkal/hari hehe
View Diet Calendar, 24 January 2019:
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1121 kcal
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Fat: 56.59g | Prot: 48.82g | Carbs: 113.97g.
Lunch: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Kentang (Daging, tanpa Garam, Direbus), Sawi Dimasak (dari Segar), Saori Saus Tiram, Minyak Sayur Canola, Tahu Kukus, Telur Rebus. Dinner: Telur Rebus. Snacks/Other: Sosis Ayam, Roma Malkist Coklat, Maicih Basreng, Kerupuk Udang, Gery Gery Saluut Malkist Cheese. more...
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1803 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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