Weigh In record (no journal entry) for 24 January 2019
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59.3 kg
Lost so far: 0.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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623 kcal
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Fat: 14.17g | Prot: 44.26g | Carbs: 78.56g.
Breakfast: Рис с Овощами, Холодный Кофе со Сливками. Lunch: Рис с Овощами, или Запеченная Куриная Грудка (Кожа не Съедена). Dinner: Огурец (с Кожурой). Snacks/Other: Макдоналдс Капучино (0,2 L). more...
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Losing 6.3 kg a Week
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super.j666's Weight History
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