Weigh In record (no journal entry) for 23 January 2019
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89 kg
Lost so far: 12.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1679 kcal
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Fat: 122.57g | Prot: 108.05g | Carbs: 36.46g.
Breakfast: Capuchino. Lunch: Lechuga, Brócoli, Churrasco. Dinner: Receta del Abuelo Jamón Pierna, Queso Crema, Sabu Maní Salado. Snacks/Other: Cebolla Frita, La Preferida Vienesas, Huevo Revuelto, Huevo. more...
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Losing 0.0 kg a Week
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