Niki3232's Journal, 23 Jan 19

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Weigh In record (no journal entry) for 23 January 2019

76.4 kg Lost so far: 0.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2019:

640 kcal

Fat: 13.60g | Prot: 84.38g | Carbs: 57.61g. Breakfast: Lifeplus Daily Biobasics, Body Attack Extreme Whey Deluxe Cookies Flavour. Lunch: Hähnchenbrustfilet, Gemischter Salat. Dinner: Schalotten, Salakis Feta Light, Gekochter Spinat (Frischware). Snacks/Other: Loose Quäse. more...

2353 kcal

Exercise: Spinning - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...

Losing 5.6 kg a Week

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Niki3232's Journal, 23 Jan 19

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Niki3232's Weight History