Weigh In record (no journal entry) for 24 January 2019
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79.5 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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2628 kcal
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Fat: 102.66g | Prot: 156.79g | Carbs: 275.68g.
Breakfast: 奶茶, 牛肉三明治. Lunch: 炒花菜, 羊肉, 菠菜, 油豆腐, 糙米飯. Dinner: Subway 潛艇堡, 全家 香菇雞燉湯. Snacks/Other: 聖女果, 珍珠奶茶. more...
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2640 kcal
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Exercise:
開車 - 4 hours, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 5 hours, Body Balance - 1 hour. more...
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Losing 2.1 kg a Week
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cheng-chen's Weight History
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