Alcoholly728's Journal, 23 Jan 19

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Weigh In record (no journal entry) for 23 January 2019

122.0 kg Lost so far: 0 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2019:

1396 kcal

Fat: 80.77g | Prot: 127.29g | Carbs: 39.01g. Breakfast: John West Tuna Chunks in Spring Water (65g). Lunch: Mattessons Savagers. Dinner: Ye Olde Oak American Style Hot Dogs. Snacks/Other: Pickled Egg. more...

5407 kcal

Exercise: Sleeping - 2 hours, Sitting - 6 hours, Standing - 12 hours, Walking (slow) - 3/kph - 4 hours. more...

Losing 1.0 kg a Week

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Alcoholly728's Journal, 23 Jan 19

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Alcoholly728's Weight History