Jorge ENF's Journal, 23 Jan 19


View Diet Calendar, 23 January 2019:
1503 kcal Fat: 68.66g | Prot: 97.58g | Carbs: 131.28g.   Breakfast: Fresas, Fresas, Quaker Hojuelas de Avena Natural (30g), Aguacate, McCormick Mayonesa (10g), Mostaza, FUD Pechuga de Pavo Virginia, Bimbo Pan Integral (30g), Herbalife Batido. Lunch: La Moderna Spaghetti con Crema, Aguacate, Pechuga de Pollo. Dinner: Tortilla de Maíz, Alambre, Mandarinas. Snacks/Other: Huevos jamon clara, Almendras, Cacahuates. more...
2857 kcal Exercise: Resting - 3 hours and 30 minutes, Sleeping - 6 hours, Sitting - 9 hours and 30 minutes, Driving - 5 hours. more...

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Jorge ENF's Weight History


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