Weigh In record (no journal entry) for 10 June 2010
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100.9 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 46.93g | Prot: 56.04g | Carbs: 156.54g.
Breakfast: Fried Egg, bacon, Cinnamon Raisin Swirl Toasting Bread. Lunch: Baked or Broiled Fish, brown rice. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: starburst, water, Frito-Lay honey roasted peanuts, sweet tea, fiber plus, activia light yogurt, air popcorn with popcorn salt. more...
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3321 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Bicycling (leisurely) - <16/kph - 21 minutes, Exercise machine (slow) - 30 minutes, Resting - 6 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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colunteya's Weight History
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