Weigh In record (no journal entry) for 23 January 2019
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112.3 kg
Lost so far: 2.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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2054 kcal
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Fat: 148.49g | Prot: 152.17g | Carbs: 12.81g.
Breakfast: HEB Colby Jack Cheese, Hill Country Fare Large Grade A Eggs, Smithfield Naturally Hickory Smoked Thick Sliced Bacon. Lunch: HEB Colby Jack Cheese, Johnsonville Original Bratwurst. Dinner: Fried Egg, Fresh Ham (Lean Only Eaten). Snacks/Other: Great Value No Stir Creamy Natural Peanut Butter. more...
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Losing 6.4 kg a Week
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htownfirefighter's Weight History
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