einmotion's Journal, 23 Jan 19

used avacodo in my shake for the first time.. not bad

View Diet Calendar, 23 January 2019:
838 kcal Fat: 30.70g | Prot: 39.24g | Carbs: 129.38g.   Breakfast: Green Smoothie. Lunch: Piller's Extra Lean Ham Kolbassa, Cheese, Mixed Vegetables (Fresh)), Cucumber (with Peel). Snacks/Other: Honey, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Natursource Salad Topper, Black Tea, Bananas. more...
2727 kcal Exercise: Fitbit - 24 hours. more...

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