Weigh In record (no journal entry) for 23 January 2019
|
98 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
4129 kcal
|
Fat: 134.44g | Prot: 294.05g | Carbs: 414.54g.
Breakfast: Lidl Serek Wiejski, Mandarynki, Awokado, Decomorreno Kakao, BioTech USA Iso Whey Zero, Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie. Lunch: Kraina Wędlin Boczek Pieczony, Lidl Low GI Multiseed Bread. Dinner: Jajko Sadzone bez Tłuszczu, Ziemniaki, Olej Lniany, Mięso z Piersi Kurczak, Pierogi Ruskie. Snacks/Other: Jajko na Miękko, Deluxe Fig Bread, Łaciate Mleko 3,2%, Ser Gouda, BioTech USA Iso Whey Zero, Jabłka. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|