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Yesterday was a lot of fun. Dad took me on a nature walk. Once I got over my fear of falling off the rocks, I had a good time. The view from the top of the cave was gorgeous. When we were done with the walk, we had a picnic supper. It all felt very healthy and I was happy.
I'm glad I decided to get back on track with my weight loss. I'm already feeling healthier and happier. Did anybody notice what a beautiful day it is today? Well, I'm going to go enjoy it.
View Diet Calendar, 21 October 2012:
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1703 kcal
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Fat: 86.51g | Prot: 63.08g | Carbs: 189.15g.
Breakfast: white cranberry peach juice, milk, Egg Bagel, zeal. Lunch: taffy apple, oatmeal raisin cookie, peanut butter jelly sandwich. Dinner: creme brulee, Green Beans and Carrots Souffle, Baked Salmon with Tomatoes, Spinach and Mushrooms. Snacks/Other: extra gum. more...
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2962 kcal
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Exercise:
Running - 11/kph - 5 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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