Weigh In record (no journal entry) for 23 January 2019
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45.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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614 kcal
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Fat: 26.86g | Prot: 30.54g | Carbs: 63.70g.
Breakfast: 炸薯条（油炸，来自冷冻）, 全家 孜然烤鸡大口饭团, 有皮鸡翅膀（烘培或是油炸，有涂层，吃皮）. Lunch: 柚子, 冰咖啡（加奶）. Dinner: 鸡腿（不吃皮）, 炒小白菜. more...
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steady weight
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