Weigh In record (no journal entry) for 23 January 2019
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82.8 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1495 kcal
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Fat: 32.84g | Prot: 147.41g | Carbs: 163.50g.
Breakfast: Manzana Roja, Alpina Queso Parmesano, Alpina Yogurt Finesse (180g), Alpina Queso Crema Finesse, Atún en Agua (Enlatado), Guadalupe Mogolla Integral, Papaya, Banano. Lunch: Alpina Queso Parmesano, Doria Pasta Integral , Carne Molida, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: UPN Complex 8. Snacks/Other: Nutramerican Pharma ISO CLEAN, Banano, UPN Complex 8, Banano. more...
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2271 kcal
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Exercise:
Spinning - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Victor Pin's Weight History
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