Weigh In record (no journal entry) for 23 January 2019
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76.2 kg
Lost so far: 20.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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792 kcal
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Fat: 33.51g | Prot: 101.31g | Carbs: 25.08g.
Lunch: Tomates, Extra Fígado Bovino. Dinner: Ovo Frito, Bife de Fígado. Snacks/Other: Fini Balas de Gelatina Diet. more...
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Losing 0.8 kg a Week
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cidinhacesarino's Weight History
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