30 minutes on elliptical
30 minute room machines ... 3 rep of 20 leg press 65lbs 3 rep of 20 on leg curl 40lbs 20 basic step 3 rep of 20 on leg extensions 30lbs 20 knee lifts 3 rep of 20 on chest press 30lbs 20 butt kicks 3 rep of 20 on lat pulldown 45lbs 20 jumping jacks 2 rep of 20 seated row 45lbs 3 rep of 15 shoulder press 15lbs. (for the record I hate this machine, makes me feel so weak!!!) 30 seconds run on the spot 3 rep of 20 bicep curl 30lbs 20 jumping jacks 3 rep of ab machine (front middle and side each rep)
17 minutes on treadmill average speed 4.0
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81.2 kg
Lost so far: 5.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1016 kcal
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Fat: 48.20g | Prot: 48.66g | Carbs: 121.29g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Mixed Vegetables (Fresh)), Pork Roasts (Sirloin, Boneless, Cooked, Roasted). Snacks/Other: Peanut Butter Fat Bomb, Black Tea, Mixed Seeds, Bananas. more...
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steady weight
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