Weigh In record (no journal entry) for 23 January 2019
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79.6 kg
Lost so far: 16.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1349 kcal
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Fat: 35.30g | Prot: 87.93g | Carbs: 177.70g.
Breakfast: Huevo Revuelto, Café, Sopraval Pechuga de Pavo Asada, Ideal Pan Integral Artesanal. Lunch: Sopa de Arroz con Pollo, Melón , Huevo Duro, Lider Tapapecho Argentina, Lechuga, Repollo, Minuto Verde Ensalada Primavera, Papa Cocida. Dinner: Minuto Verde Mango en Trozos , Durazno, Minuto Verde Piña en Trozos, Colun Yoghurt Light, SportLab Whey Matrix. Snacks/Other: Ecovida Biscuit Jengibre. more...
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2532 kcal
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Exercise:
Elliptical - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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luis.ruz06's Weight History
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