Weigh In record (no journal entry) for 23 January 2019
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85.1 kg
Lost so far: 41.0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1123 kcal
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Fat: 16.51g | Prot: 75.05g | Carbs: 56.91g.
Breakfast: Milk (Nonfat) . Lunch: Wal-Mart Tilapia Fillets. Dinner: Turkey Chili, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Snacks/Other: Red Table Wine . more...
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Losing 2.0 kg a Week
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NOLAMOMMY's Weight History
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