Weigh In record (no journal entry) for 23 January 2019
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90.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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497 kcal
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Fat: 18.38g | Prot: 14.63g | Carbs: 68.48g.
Breakfast: Ülker Pötibör Bisküvi, Haşlanmış Yumurta. Lunch: Danone Danette Çikolatalı Puding. Snacks/Other: Süt (Tam Yağlı). more...
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Losing 3.5 kg a Week
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KARADAYI10's Weight History
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