Weigh In record (no journal entry) for 23 January 2019
|
106.5 kg
Lost so far: 7.6 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
466 kcal
|
Fat: 7.26g | Prot: 74.41g | Carbs: 35.21g.
Breakfast: Cinnamon, Lactantia Table Cream, Coffee (Brewed From Grounds). Lunch: Compliments Green Beans, President's Choice Organics Field Greens Salad Mix, Dole Chopped Romaine Lettuce, Cucumber (Peeled) , President's Choice Blue Menu Turkey Breast Scallopine. Dinner: Natural Selections Smoked Black Forest Ham, Lou's Applewood Smoked Back Bacon, Cucumber (Peeled) , Dole Chopped Romaine Lettuce. Snacks/Other: Dream Pretzels Pressels Thin & Crispy (Sriracha), Chewing Gum (Sugarless) . more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|