Weigh In record (no journal entry) for 23 January 2019
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126.6 kg
Lost so far: 5.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1432 kcal
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Fat: 69.43g | Prot: 108.12g | Carbs: 100.66g.
Breakfast: Woolworths Fat Free Fresh Milk, Coffee with Milk, ProNutro Wholewheat Original. Lunch: Tuna Salad, I&J Hake Fillet, KOO Baked Beans in Tomato Sauce. Dinner: Lamb Loin Chop (Lean and Fat Eaten), Green String Beans with Onions (Fat Added in Cooking), Cheddar Cheese, Whole Wheat Bread (Commercial). Snacks/Other: Cantaloupe, Tap Water, Tap Water. more...
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steady weight
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Madeleine Koning By's Weight History
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