Weigh In record (no journal entry) for 23 January 2019
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122 kg
Lost so far: 9 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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281 kcal
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Fat: 20.27g | Prot: 19.59g | Carbs: 4.48g.
Breakfast: Quatá Queijo de Coalho, Tirol Queijo Mussarela (18g), Dolce Gusto Café Au Lait, Ovo. more...
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Gaining 0.4 kg a Week
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