Weigh In record (no journal entry) for 10 June 2010
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71.7 kg
Lost so far: 19.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 28.02g | Prot: 75.74g | Carbs: 178.00g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, GOLEAN Crisp! (Kashi), Sugar, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Special K Protein Meal Bar - Chocolatey Chip. Dinner: Cake Batter Delux Ice Cream Cupcake, Hawaiian Pizza. Snacks/Other: Special K20, Natural Turkey Jerky, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Sugar, Mini Luna Bar - Nutz Over Chocolate. more...
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2748 kcal
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Exercise:
Housework - 1 hour, Sitting - 12 hours, Standing - 1 hour and 30 minutes, Circuit Training - 1 hour, Driving - 30 minutes, Sleeping - 6 hours, Resting - 2 hours. more...
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Losing 4.1 kg a Week
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