Weigh In record (no journal entry) for 23 January 2019
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1709 kcal
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Fat: 82.52g | Prot: 64.94g | Carbs: 148.96g.
Breakfast: Barilla Pesto Rosso, Extra Natives Olivenöl, Schalotten oder Frühlingszwiebeln, Aldi Mozzarella, Aldi Kochschinken, Lidl Ciabatta. Dinner: Roter Tafelwein, Lidl Kürbiskernbrötchen, Milbona Heißer Käsegenuss. more...
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1733 kcal
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Exercise:
Washing Dishes - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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