Weigh In record (no journal entry) for 23 January 2019
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94 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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486 kcal
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Fat: 22.57g | Prot: 25.84g | Carbs: 46.39g.
Breakfast: Кофе с Молоком, Помело, Каравай Лаваш Армянский Бездрожжевой, Сыр Гауда. more...
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Losing 1.2 kg a Week
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