Weigh In record (no journal entry) for 23 January 2019
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100.3 kg
Lost so far: 17.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1761 kcal
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Fat: 58.60g | Prot: 82.25g | Carbs: 220.15g.
Breakfast: Cola Cao 0% con Leche Desnatada. Lunch: Fresas, Pan Blanco, Café Capsulas, Leche Desnatada, Litoral Callos a la Madrileña, Hacendado Garbanzos Cocidos. Dinner: Lengua Escabechada, Pan Blanco, Plátano, Sopa de Ajo, Café Capsulas, Leche Desnatada. Snacks/Other: Café Capsulas, Leche Desnatada, Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco. more...
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3498 kcal
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Exercise:
Natación Garmin - 24 minutes, Spa - 10 minutes, Sauna - 10 minutes, Bicicleta Estática - 31 minutes, Walking (slow) - 3/kph - 1 hour and 7 minutes, Desk Work - 5 hours and 30 minutes, Driving - 1 hour, Sleeping - 5 hours and 10 minutes, Resting - 9 hours and 58 minutes. more...
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Losing 3.5 kg a Week
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jmcarden's Weight History
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