Weigh In record (no journal entry) for 23 January 2019
|
59.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
962 kcal
|
Fat: 17.35g | Prot: 97.32g | Carbs: 104.72g.
Breakfast: Juice Plus Complete Shake Vanille, Campina Halfvolle Melk, Kellogg's Special K Pure Chocolade. Lunch: Mandarijn, Aardbeien, XXL Nutrition Diet Shake. Dinner: Kalfslapje, Witlof. Snacks/Other: Boni Kipfilet met Kerrie, Colruyt Everyday Kipfilet met Tuinkruiden, Sultana Bosvruchten, Weight Watchers Kipfilet. more...
|
|
2161 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Cleaning - 2 hours, Working - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sharon schenck's Weight History
|