Weigh In record (no journal entry) for 23 January 2019
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86 kg
Lost so far: 2.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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2273 kcal
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Fat: 84.54g | Prot: 167.01g | Carbs: 205.77g.
Breakfast: Orangen, Myprotein Impact Whey Protein Tiramisu, Äpfel, Banane. Lunch: Valbonta Grana Padano, Combino Pastasauce Alla Calabrese, Ener Bio Dinkel - Ganzes Korn. Dinner: Clar Erdnusskerne, Clar Erdnusskerne. Snacks/Other: Magerquark, Alnatura Erdnuss Mus. more...
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Losing 2.0 kg a Week
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alex1800's Weight History
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