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ayrys
Journal
23 Jan 19
ayrys's Journal, 23 Jan 19
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Weigh In record (no journal entry) for 23 January 2019
54.4 kg
Lost so far:
13.3 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2019:
1561 kcal
Fat: 35.65g | Prot: 109.88g | Carbs: 6.34g.
Breakfast:
Syntrax Протеин Matrix 5.0.
Lunch:
Курица Вареная.
Dinner:
Рококо Мясо Куриное Бескостное.
Snacks/Other:
Читмилл, Читмилл.
more...
433 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.1 kg a Week
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ayrys's Weight History
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