Weigh In record (no journal entry) for 23 January 2019
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76.7 kg
Lost so far: 12.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1903 kcal
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Fat: 68.72g | Prot: 87.26g | Carbs: 227.12g.
Breakfast: Quaker Havermout (40g), Koffie, Lidl Magere Melk, Rozijnen (zonder Pit), Alesto Luxe Noten Melange. Lunch: Banaan, Saladinettes Italiaanse Salade. Dinner: Hello Fresh Klassieke Spaghetti Bolognese met Gehakt en Kaas. Snacks/Other: Rivercote Fries Roggebrood, Pink Lady Appels. more...
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Losing 6.3 kg a Week
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