Weigh In record (no journal entry) for 23 January 2019
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1436 kcal
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Fat: 111.40g | Prot: 91.90g | Carbs: 12.35g.
Breakfast: Pekoni (Paistettu Pannulla), Paistettu Kananmuna. Lunch: Oliiviöljy, Valio Koskenlaskija Ruoka Cheddar, Pirkka Hass Avokado, Kukkakaali (Tuore, Kypsennetty), Parsakaali, Pirkka Porsaan Pintamaustettu Ulkofileepihvi. Dinner: Pirkka Porsaan Pintamaustettu Ulkofileepihvi. Snacks/Other: Paahdettu tai Uunipaistettu Kanankoipi, Valio Koskenlaskija Ruoka Cheddar. more...
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Gaining 0.7 kg a Week
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satuli78's Weight History
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