bsourav85's Journal, 23 Jan 19


View Diet Calendar, 23 January 2019:
832 kcal Fat: 45.88g | Prot: 61.22g | Carbs: 42.88g.   Breakfast: Cooked Green String Beans (from Fresh), Cooked Broccoli, Cooked Carrots, Fresh Pork Sausage, Boiled Egg. Lunch: Fresh Pork Sausage, Boiled Egg, Cooked Carrots, Cooked Green String Beans (from Fresh), Cooked Broccoli. Dinner: Chicken stew. Snacks/Other: Parle Cream Crackers. more...
1879 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

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Delicious combination. 
28 Jan 19 by member: neerub

     
 

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