Weigh In record (no journal entry) for 23 January 2019
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59.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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466 kcal
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Fat: 13.73g | Prot: 51.46g | Carbs: 30.86g.
Breakfast: Keitetty Kananmuna, Maitokahvi, Oululainen Reissumies, Skyr Suolainen Kinuski. Snacks/Other: Njie Propud Vanilla. more...
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Losing 1.4 kg a Week
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