Weigh In record (no journal entry) for 23 January 2019
|
74.5 kg
Lost so far: 2.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
832 kcal
|
Fat: 45.88g | Prot: 61.22g | Carbs: 42.88g.
Breakfast: Cooked Green String Beans (from Fresh), Cooked Broccoli, Cooked Carrots, Fresh Pork Sausage, Boiled Egg. Lunch: Fresh Pork Sausage, Boiled Egg, Cooked Carrots, Cooked Green String Beans (from Fresh), Cooked Broccoli. Dinner: Chicken stew. Snacks/Other: Parle Cream Crackers. more...
|
|
1879 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bsourav85's Weight History
|