Weigh In record (no journal entry) for 23 January 2019
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129.2 kg
Lost so far: 3.8 kg.
Still to go: 60.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1155 kcal
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Fat: 56.82g | Prot: 74.32g | Carbs: 80.73g.
Breakfast: White Mushrooms (Stir-Fried), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Margarine (Regular), Sliced Ham, Albany Superior White Bread. more...
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Losing 4.9 kg a Week
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ReaderManSA's Weight History
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