Weigh In record (no journal entry) for 23 January 2019
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64.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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813 kcal
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Fat: 33.39g | Prot: 33.12g | Carbs: 87.19g.
Breakfast: Миндаль, СПК Сервелат Венский, Багет, Чай с Сахаром. Lunch: Хлеб Бородинский, Диета Елены Малышевой Чили Кон Карне. more...
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Losing 0.7 kg a Week
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Kipish0707's Weight History
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