Weigh In record (no journal entry) for 23 January 2019
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70.3 kg
Lost so far: 8.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1964 kcal
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Fat: 74.13g | Prot: 117.82g | Carbs: 213.75g.
Breakfast: Putih Telur Matang, Sayuran Rebus (tanpa Daging), Kroket, Tempe Mendoan, Tahu Isi. Lunch: Tempe, Sayuran Rebus (tanpa Daging), Telur Rebus, Perkedel Kentang, Nasi Putih. Dinner: Emping Melinjo, Kroket, Tahu Isi, Quaker Instant Oatmeal. Snacks/Other: Nescafe Classic, Indocafe Coffeemix 3 in 1. more...
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1927 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Squats (Legs) - 1 minute, Running - 10/kph - 3 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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